1 day and counting…..

Only 1 day left before I give up sugar for 3 months. It has always been my ‘demon’ so I am going to quit sugar for 3 months and document my thoughts and feelings as I go.

Who would like to join me? I will be sending out the #RedAlertPT3MonthsSugarFree rules on sunday to those who want to try it too!

Every week I will send a newsletter with some ideas on new meals and snacks I have tried to fit in with the rules.

Email on Info@redalertpt.com to take part – no charge, just a way to do this in a supportive environment with others.

#RedAlertPT3MonthsSugarFree
#cleaneating #healthyfood #nosugar #coldturkey #sugarfree #naturalingredients #noprocesssedcraphere

refined-sugar-harmful-effects

 

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