I had the pleasure of being introduced to Allie in early January 2016 as part of the £’s for Lb’s Watford Peace Hospice Weight Loss Challenge Group. In the following 12 weeks, with Allie’s constant and brilliant guidance, advice, time, knowledge, encouragement and skill I went on to lose 3 stone and 2 1/2 lbs.
Her knowledge is outstanding and she helps make what can seem like a daunting subject very user friendly and produces superb results with people of all ages and levels of ability, focussing on and improving health, fitness and performance. Honestly, I cannot thank her enough. Gavin