The newest addition to the RedAlert PT Team, Daria Gambles, joined us in September 2017. She has been working in the fitness industry for over 4 years.
Daria is extremely passionate about health and fitness and has consistently been awarded the ‘PT of the month’ title at her previous role based in St Albans at the prestigious Nuffield Health fitness club. She holds qualifications in pre and post natal personal training, kettlebell instruction and circuit training. She was also running her own boot camp classes before the birth of her daughter.
Having safely exercised throughout her own pregnancy and ultimately losing 30 pounds after giving birth she is well positioned to help new mums get back into shape after starting a family and also throughout their pregnancy to ensure they can remain fit and healthy safely whilst their body is undergoing the many physiological changes associated with pregnancy.
Daria has excellent attention to detail, Lots of patience and is a perfectionist when it comes to technique and exercise execution.
She specialises in core and lower back strengthening, pre and post natal specific training, weight loss and posture correction.
In her free time she dedicates herself entirely to bringing up her 19 month old daughter Alethia as well as enjoys taking her 5 year old staffie Jake for long walks in the Hertfordshire countryside.
If you would like to book a consultation with Daria, please email her on Daria@redalertpt.com, or phone on 07881 366523