Jane’s Weight Loss Journey with £’s for Lbs charity Program – 5 stone and counting……

In December 2015 I was invited to join the Peace Hospice Pounds for Lbs sponsored weight loss program as a PT Coach & Exercise Adviser. Little did I realise what an inspirational and motivated bunch of people I would meet and becomes friends with. Now it is nearly December 2016 and preparations are underway for the £’s for Lbs program…

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How Mel achieved weight loss success with Pounds for Lbs

In December 2015 I was invited to join the Peace Hospice Pounds for Lbs sponsored weight loss program as a PT Coach & Exercise Adviser. Little did I realise what an inspirational and motivated bunch of people I would meet and becomes friends with. Now it is November and preparations are underway for the £’s for Lbs program 2017 so…

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All you need is trainers and a Springsteen sound-track; Client blog

All you need is trainers and a Springsteen sound-track – My first Half Marathon. Will it be my last? Part 2 Saturday 1st October, 2016 One day to go I read the event information on Friday and it was clear that this was a race, not a fun run. They seemed very keen to make the point. I didn’t sleep…

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Client Blog – Pre Race, Bournemouth Festival of Running.

Part 1 All you need is trainers and a Springsteen sound-track My first Half Marathon. Will it be my last? I’m 55 years old and have in the past played football and rugby, tennis and badminton. I’ve been a Tae Kwon Do black belt instructor. I’ve tried judo, karate, kickboxing, Thai-boxing and ju-jitsu. I am a member of a road…

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St Albans Baby and Buggy Exercise Club moves indoors for Autumn / Winter.

Please feel free to share, Baby and Buggy Exercise Club at Fitness First St Albans.   Every Monday (11am) and Friday (1pm). Open to all. Free introductory class to give it a try. Contact Allie on; info@redalertpt.com    07805 517712 https://www.facebook.com/redalertpersonaltraining/

European Middle-Distance Triathlon Championship’s Race Report

The lead up to Race week Challenge Walchsee European Middle-Distance Triathlon Championship’s was the race that was never really meant to be. I decided after Ironman Wales in September 2015 to have a year off training following 4 pretty intense years training going from not being able to swim, to do doing 4 Ironman’s in 24 months.  I simply was…

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Where has my training Mojo gone?

My clients often ask me, ‘how do you motivate yourself to do so much training?’  The answer for the last year has pretty much been ‘well I don’t do much now at all’.  However, in recent months I have started training again taking my training hours from an average of 3-4 hours per week which was my average from Sept…

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