Blog

Trish’s Outlaw 70.3 Post-Race Essay 😂(her words not mine)

What a difference a year makes…and a big mistake to teach me a valuable lesson 🙄 Staffs 70.3 last June, my first half IM, ended with me crossing the finish line in 8hr25m24s with severe stomach pains. I’d hung on like my life depended on it, and was overwhelmed when they placed my first IM 70.3 medal around my neck!…

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Saleema’s race report – Qualifying for a Channel swim team

We all have one of those friends that does ‘crazy stuff’. For a lot of people, I am that friend. However, for once, my swimming habits seem quite normal compared to RedAlert athlete and good friend of mine, Saleema.  Saleema tells us about her race this weekend and how she came about to be taking part in a 2hr channel…

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Kerry’s Race Report from the Velo Park Half Marathon #medalmonday

Very proud of RedAlert PT athlete Kerry for her first race fo the season! Smashed it!! Run through – half marathon at The Velo park….. let’s just put this in perspective….that’s 13.1 miles on a 1 mile cycle track! So 13 and a bit loops. Now I knew this one would be mentally tough just from the number of loops…

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New Tuesday and Thursday evening sessions available with Jordan

!!! New Tuesday and Thursday evening Slots available with PT Jordan !!! Wanting to stay in shape whilst pregnant but unsure of what is safe for you and your baby? Needing to get back in shape after having a baby but need that extra motivation? Or simply wanting to feel happy and confident with your body then Jordan can help…

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Slow & Steady wins the race!

I am always proud of all my clients, but one in particular has blown me away with her stats this week showing her steady progress over 6 months. We have made several tweaks to her diet to reduce carbs and increase ‘clean eating’, we do one PT session per week and I provide weekly plans using an app based software…

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