Please feel free to share, Baby and Buggy Exercise Club at Fitness First St Albans. Every Monday (11am) and Friday (1pm). Open to all. Free introductory class to give it a try. Contact Allie on; info@redalertpt.com 07805 517712 https://www.facebook.com/redalertpersonaltraining/
The lead up to Race week Challenge Walchsee European Middle-Distance Triathlon Championship’s was the race that was never really meant to be. I decided after Ironman Wales in September 2015 to have a year off training following 4 pretty intense years training going from not being able to swim, to do doing 4 Ironman’s in … Read more
Only 1 day left before I give up sugar for 3 months. It has always been my ‘demon’ so I am going to quit sugar for 3 months and document my thoughts and feelings as I go. Who would like to join me? I will be sending out the #RedAlertPT3MonthsSugarFree rules on sunday to those … Read more
2 days left before I give up sugar for 3 months. Sugar has always been my ‘demon’ so i am going to quit sugar for 3 months and document my thoughts and feelings as I go. My main aim for this is health improvement as I am all too aware that in the last year … Read more
My clients often ask me, ‘how do you motivate yourself to do so much training?’ The answer for the last year has pretty much been ‘well I don’t do much now at all’. However, in recent months I have started training again taking my training hours from an average of 3-4 hours per week which … Read more
Buggy Brigade Exercise Club had some welcome warm weather today. We started the session with body-weight exercises and moved on to shuttles runs and a circuits. We even had a grandmother along today to help out with keeping all the babies happy and supplied with cuddles. Buggy Brigade is Every Monday at 11am – check … Read more
Really Proud of my client Francesca Scott – completed her first ever triathlon this weekend and was 4th in her age group, then smashed a brilliant HIIT session this morning! Not long until those half marathons and she is going to be EPIC!
Smashed the Fitness First pro athlete 5mim challnege today. Only 3 of us got Gold so far. Any one fancy taking this on I can sign in non members for a try!
The music parody video. Who can spot all of my appearances?
Day 4 – London to Paris MyelomaUK, Beavais to Paris