Smashed the Fitness First pro athlete 5mim challnege today. Only 3 of us got Gold so far. Any one fancy taking this on I can sign in non members for a try!
Well if the Body Coach himself liked my gym floor HIIT class it can’t be bad.
Come along to fitness first St Albans for a free pass all this week mon-fri and take part in our 6:30am and 6:30pm HIIT classes by the fitness team.