Slow & Steady wins the race!

I am always proud of all my clients, but one in particular has blown me away with her stats this week showing her steady progress over 6 months. We have made several tweaks to her diet to reduce carbs and increase ‘clean eating’, we do one PT session per week and I provide weekly plans using an app based software…

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How Mel achieved weight loss success with Pounds for Lbs

In December 2015 I was invited to join the Peace Hospice Pounds for Lbs sponsored weight loss program as a PT Coach & Exercise Adviser. Little did I realise what an inspirational and motivated bunch of people I would meet and becomes friends with. Now it is November and preparations are underway for the £’s for Lbs program 2017 so…

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St Albans Baby and Buggy Exercise Club moves indoors for Autumn / Winter.

Please feel free to share, Baby and Buggy Exercise Club at Fitness First St Albans.   Every Monday (11am) and Friday (1pm). Open to all. Free introductory class to give it a try. Contact Allie on; info@redalertpt.com    07805 517712 https://www.facebook.com/redalertpersonaltraining/

Where has my training Mojo gone?

My clients often ask me, ‘how do you motivate yourself to do so much training?’  The answer for the last year has pretty much been ‘well I don’t do much now at all’.  However, in recent months I have started training again taking my training hours from an average of 3-4 hours per week which was my average from Sept…

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