European Middle-Distance Triathlon Championship’s Race Report

The lead up to Race week Challenge Walchsee European Middle-Distance Triathlon Championship’s was the race that was never really meant to be. I decided after Ironman Wales in September 2015 to have a year off training following 4 pretty intense years training going from not being able to swim, to do doing 4 Ironman’s in 24 months.  I simply was…

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Where has my training Mojo gone?

My clients often ask me, ‘how do you motivate yourself to do so much training?’  The answer for the last year has pretty much been ‘well I don’t do much now at all’.  However, in recent months I have started training again taking my training hours from an average of 3-4 hours per week which was my average from Sept…

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