Slow & Steady wins the race!

I am always proud of all my clients, but one in particular has blown me away with her stats this week showing her steady progress over 6 months. We have made several tweaks to her diet to reduce carbs and increase ‘clean eating’, we do one PT session per week and I provide weekly plans using an app based software…

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How Mel achieved weight loss success with Pounds for Lbs

In December 2015 I was invited to join the Peace Hospice Pounds for Lbs sponsored weight loss program as a PT Coach & Exercise Adviser. Little did I realise what an inspirational and motivated bunch of people I would meet and becomes friends with. Now it is November and preparations are underway for the £’s for Lbs program 2017 so…

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All you need is trainers and a Springsteen sound-track; Client blog

All you need is trainers and a Springsteen sound-track – My first Half Marathon. Will it be my last? Part 2 Saturday 1st October, 2016 One day to go I read the event information on Friday and it was clear that this was a race, not a fun run. They seemed very keen to make the point. I didn’t sleep…

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European Middle-Distance Triathlon Championship’s Race Report

The lead up to Race week Challenge Walchsee European Middle-Distance Triathlon Championship’s was the race that was never really meant to be. I decided after Ironman Wales in September 2015 to have a year off training following 4 pretty intense years training going from not being able to swim, to do doing 4 Ironman’s in 24 months.  I simply was…

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