European Middle-Distance Triathlon Championship’s Race Report

The lead up to Race week Challenge Walchsee European Middle-Distance Triathlon Championship’s was the race that was never really meant to be. I decided after Ironman Wales in September 2015 to have a year off training following 4 pretty intense years training going from not being able to swim, to do doing 4 Ironman’s in 24 months.  I simply was…

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Where has my training Mojo gone?

My clients often ask me, ‘how do you motivate yourself to do so much training?’  The answer for the last year has pretty much been ‘well I don’t do much now at all’.  However, in recent months I have started training again taking my training hours from an average of 3-4 hours per week which was my average from Sept…

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Hertfordshire County Standard Distance Triathlon Champs

Another 4am wake up call to get sorted, have breakfast and walk the dog before getting to Stanborough lakes for registration at 6am. We had quite a showing this race, myself, Ali, Lucy and Pippa for the girls and Mark, Eugene, Michael, Gerry and Tijil for the guys. The course for this race was exactly the same as the sprint…

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The Hertfordshire Triathlon Club Championships (Olympic distance)

 It was with a bit of a sigh that I set my alarm clock on Saturday evening. A wake up call starting with a 4 is never my best start to a day. My third weekend of racing in a row after an exceptionally busy work week which saw me missing the majority of my planned training sessions – poor…

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2015 British Sprint Triathlon Championships

Having had a disheartening end to my 2014 race season with a DNF at ETU long distance championships I was keen to get my first race of 2015 completed without any drama. My winter training has been quite different to the previous couple of years seeing me having more rest & increased focused training whilst reducing overall training load.   As…

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