I am always proud of all my clients, but one in particular has blown me away with her stats this week showing her steady progress over 6 months. We have made several tweaks to her diet to reduce carbs and increase ‘clean eating’, we do one PT session per week and I provide weekly plans using an app based software for maximum accountability and GPS /HR tracking of her exercise during the other 6 days a week that she doesn’t see me.
I think you will agree by looking at these progress shots that the effort is reaping its rewards now.
Stats are: 10kg Weight loss, 9% body fat reduction, 55cm lost of 5 body measurements.
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