All you need is trainers and a Springsteen sound-track; Client blog

All you need is trainers and a Springsteen sound-track – My first Half Marathon. Will it be my last? Part 2 Saturday 1st October, 2016 One day to go I read the event information on Friday and it was clear that this was a race, not a fun run. They seemed very keen to make the point. I didn’t sleep…

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Where has my training Mojo gone?

My clients often ask me, ‘how do you motivate yourself to do so much training?’  The answer for the last year has pretty much been ‘well I don’t do much now at all’.  However, in recent months I have started training again taking my training hours from an average of 3-4 hours per week which was my average from Sept…

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Hertfordshire County Standard Distance Triathlon Champs

Another 4am wake up call to get sorted, have breakfast and walk the dog before getting to Stanborough lakes for registration at 6am. We had quite a showing this race, myself, Ali, Lucy and Pippa for the girls and Mark, Eugene, Michael, Gerry and Tijil for the guys. The course for this race was exactly the same as the sprint…

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