Strength and Conditioning


  • Allie Park-Crowne

    Allie Park-Crowne is the founder of RedAlert PT. Launched back in 2015, Allie has helped her clients achieve great success. Recent highlights include, Ironman Hawaii World championship qualifications and gold medals at European Championships as well as many Ironman and 70.3 1st, 2nd and 3rd podium placings.

Our Strength and Conditioning (S&C) service is extremely flexible for all to utilise. 

Your initial consultation will be finding out what you want to achieve, what you can do already and any issues you have endured in previous training sessions. We also cover your medical history to ensure we can make you a stronger, fitter athlete while reducing your injury risk. 

S&C Packages

At RedAlert PT, we offer different packages depending on the number of S&C sessions you want to book in advance. A full breakdown of our prices can be seen below:

1 Pack

1x 60-minute session or initial consultation.


4 Pack

4x 60-minute sessions. (£56 per session)


6 Pack

6x 60-minute sessions. (£55 per session)


8 Pack

8x 60-minute sessions. (£54 per session)


10 Pack

10x 60-minute sessions. (£53 per session)


12 Pack

12x 60-minute sessions. (£52 per session)


All ‘packs’ of training sessions are subject to expiry from the date of purchase. Please discuss this with a member of our team during your consultation as all of our trainers have bespoke packs and programmes available. If you don’t see something that is suitable for your needs, you can also make special requests, so do ask!

Starting S&C at RedAlert PT

If you feel prepared to get your S&C programme underway, let’s not waste any more time!

You can book your initial S&C consultation today – all you have to do is select a time and day that suits you in line with our availability.