Triathlon Coaching

Author

  • Allie Park-Crowne

    Allie Park-Crowne is the founder of RedAlert PT. Launched back in 2015, Allie has helped her clients achieve great success. Recent highlights include, Ironman Hawaii World championship qualifications and gold medals at European Championships as well as many Ironman and 70.3 1st, 2nd and 3rd podium placings.

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At RedAlert PT, we take a different approach to every individual athlete when it comes to triathlon coaching.

Triathlon, for some, is a very daunting sport to get into. As a mum, wife and owner of three lively dogs, I have high levels of patience, compassion and understanding to help the most shy, low-confident and novice triathletes out there. 

However, as a person who started out in the industry by running outdoor classes and boot camps, I am more than capable of being very strict and as demanding of athletes as they need me to be.

Many people come to me having followed training plans for many years and reached a plateau in their progress; they are very frustrated that they can’t quite perform at the next level. This is where tailored training plans can really help you take your performance to new heights.

My current squad of athletes includes everyone from Kona World Championship qualifiers & high-level age group athletes competing for Team GB podium spots at European and World Championships to complete novices looking to complete their first sprint triathlon. 

Dr Allie Park-Crowne trains a RedAlert PT client on a bike during Triathlon Coaching session.

During our initial consultation, we will discuss your personality and requirements to tailor the training style used to suit your needs.  We will then set you up on ‘training peaks’, an app-based software that tells you when and how training needs to be completed each week.  This can be synchronised to Garmin (and some other brand) smartwatches so the sessions autocomplete and turn green once they have been completed, giving me all the data I need to see such as pace, cadence, power, heart rate etc.

These interactive plans also allow your watch to communicate with you during the session and tell you to go faster / slower / lower HR / higher cadence etc.

Triathlon Coaching Packages

At RedAlert PT, we offer different levels of triathlon coaching packages. A full breakdown of our packages can be seen below (please note that the prices you see are weekly prices):

Basic

The Basic sport-specific coached training plan.

£19.50

Intermediate

Intermediate sport-specific coached training plan.

£38.50

Advanced

Advanced sport-specific coached training plan.

£58

Basic Plan                     

  • Set-up fee: £58
  • Training Peaks* based plan covering full season (off-season and races)
  • Weekly communication with the coach via email
  • Plans loaded in bulk – up to 8-week training blocks at a time

Intermediate Plan  

  • Set-up fee: FREE
  • Training Peaks* based fully customised periodised plan covering the full season (off-season and races)
  • 1x face-to-face session per 8 weeks (either in person or Zoom)
  • Weekly feedback on key training sessions in Training Peaks and the plan is updated as required
  • Twice weekly communication with the coach via email or messenger
  • Plans ‘tweaked’ week by week to ensure they are tailored to you, specifically based on how you are feeling/performing each week

Advanced Plan

  • Set-up fee: FREE
  • Training Peaks* based fully customised periodised plan covering the full season (off-season and races)
  • 1 x face-to-face session per 4 weeks (either in person or Zoom)
  • Day-by-day feedback on key training sessions in Training Peaks and the plan is updated as often as required
  • Evaluation/stats carried out on all performance tests
  • Written detailed race plan prior to key races
  • Post-race analysis
  • Unlimited (during office hours and at weekends of races) communication with the coach via email, text and phone-call
  • Plans ‘tweaked’ week by week to ensure they are tailored to you, specifically based on how you are feeling/performing each week

Other Coaching Services

We not only support triathletes, we also coach runners, cyclists, duathletes, aquathletes and swim-runners.

Drop us an email if you want more info on any of the multisport or single sports disciplines. Several of our squad members train for lots of different discipline events across the season.

We also offer FTP testing and Biomechanical running analysis with gait assessment:

FTP – £58 one-time fee

FTP testing using a Wattbike is the gold standard in power testing.  This test will determine threshold power that can be used to plan your future bike sessions to accurate threshold levels.

Please note, the one-time fee may be waived for plans equal to intermediate level or higher if used as one of the allocated 1:1 sessions.

Biomechanical Running Analysis – £75 one-time fee

A biomechanical analysis and running gait assessment is performed either in person or online using video footage from a treadmill session.

For the in-person session, we film you on-site at our studio or a gym/home location where you can access a treadmill or running outdoors.  Your running technique is analysed from the video footage using software specifically designed for this purpose.  A functional movement analysis will also be conducted for the in-person sessions.  This process allows us to identify and help resolve any specific weaknesses and inefficiencies that could lead to injuries or prevent you from running efficiently/faster.

The online version of the analysis is performed over Zoom for your consultation and guidance on how to video from a treadmill you have access to. Videos are then submitted and analysed by your coach to write your report.

Both the online and in-person versions of this analysis are followed up with a full written report and pictures of your analysis for future reference.

Please note, the one-time fee may be waived for plans equal to intermediate level or higher if used as one of the allocated 1:1 sessions.

Starting Triathlon Coaching at RedAlert PT

If you feel like you are ready to start your journey to train for a triathlon, let’s not waste any more time!

You can book your initial triathlon coaching consultation today – all you need to do is select a day and time that suits you in line with our availability.