Allie Park-Crowne
London to Paris Day 1 – London to Calais, the fresh day!
Day 1 – Thursday morning at Greenwich park after a 4am alarm call! Lets see what the week brings!
Fitness First HIIT classes – come give them a try
Well if the Body Coach himself liked my gym floor HIIT class it can’t be bad. Come along to fitness first St Albans for a free pass all this week mon-fri and take part in our 6:30am and 6:30pm HIIT classes by the fitness team.
Proud moments…
The beautiful gifts I got from the amazing group I have had the pleasure in working with the last 12 weeks. The peace hospice ££’s for Lbs events was an amazing success and I was very honoured to be a part of that. Well done everyone for the amazing weight loss totals (21.5stone!!!) and the … Read more
Team Abingdon Health Rides London to Paris – Introducing Marta
Marta Lasota I’m 28 years old and live in Birmingham. I have always been a keen sports person with a passion for rowing, team games – basketball, volleyball, football, handball and swimming. In Dec 2014 I had my first child and I felt that I needed a challenge to bring fitness back into my life. … Read more
Abingdon Health rides London to Paris for Myeloma UK
May 5th 2016 will see the start of an Epic adventure for 5 employees of Abingdon Health as they take on the amazing London to Paris (L2P) cycle ride to raise funds for Myeloma UK. Over the coming 6 months the team will be updating the fundraising page with regular blogs of what they are … Read more
Race report for Ironman Wales
The lead up to Race week Ironman Wales has been on my hit list of races to do for quite a while and after an winter of knee and shoulder injuries I decided to swap my planned June race of Ironman Nice for the later race of IM Wales in September. This would give me … Read more
Hertfordshire County Standard Distance Triathlon Champs
Another 4am wake up call to get sorted, have breakfast and walk the dog before getting to Stanborough lakes for registration at 6am. We had quite a showing this race, myself, Ali, Lucy and Pippa for the girls and Mark, Eugene, Michael, Gerry and Tijil for the guys. The course for this race was exactly … Read more
Ironman 70.3 Exmoor – the Epic Wimbleball!
Race report for Wimbleball Wimbleball was my first ever long-distance race back in 2013. Much as I had prepared for it following a 6month plan, I wasn’t from an endurance sport back ground so it has to said, come race day I struggled and it was the hardest thing I had ever done up until … Read more