Allie Park-Crowne 
Please feel free to share, Baby and Buggy Exercise Club at Fitness First St Albans. Every Monday (11am) and Friday (1pm). Open to all. Free introductory class to give it a try. Contact Allie on; info@redalertpt.com 07805 517712 https://www.facebook.com/redalertpersonaltraining/
The lead up to Race week Challenge Walchsee European Middle-Distance Triathlon Championship’s was the race that was never really meant to be. I decided after Ironman Wales in September 2015 to have a year off training following 4 pretty intense years training going from not being able to swim, to do doing 4 Ironman’s in … Read more
Only 1 day left before I give up sugar for 3 months. It has always been my ‘demon’ so I am going to quit sugar for 3 months and document my thoughts and feelings as I go. Who would like to join me? I will be sending out the #RedAlertPT3MonthsSugarFree rules on sunday to those … Read more
2 days left before I give up sugar for 3 months. Sugar has always been my ‘demon’ so i am going to quit sugar for 3 months and document my thoughts and feelings as I go. My main aim for this is health improvement as I am all too aware that in the last year … Read more
My clients often ask me, ‘how do you motivate yourself to do so much training?’ The answer for the last year has pretty much been ‘well I don’t do much now at all’. However, in recent months I have started training again taking my training hours from an average of 3-4 hours per week which … Read more
Buggy Brigade Exercise Club had some welcome warm weather today. We started the session with body-weight exercises and moved on to shuttles runs and a circuits. We even had a grandmother along today to help out with keeping all the babies happy and supplied with cuddles. Buggy Brigade is Every Monday at 11am – check … Read more
Really Proud of my client Francesca Scott – completed her first ever triathlon this weekend and was 4th in her age group, then smashed a brilliant HIIT session this morning! Not long until those half marathons and she is going to be EPIC!
Smashed the Fitness First pro athlete 5mim challnege today. Only 3 of us got Gold so far. Any one fancy taking this on I can sign in non members for a try!
The music parody video. Who can spot all of my appearances?
Day 4 – London to Paris MyelomaUK, Beavais to Paris