Allie Park-Crowne 
We all have one of those friends that does ‘crazy stuff’. For a lot of people, I am that friend. However, for once, my swimming habits seem quite normal compared to RedAlert athlete and good friend of mine, Saleema. Saleema tells us about her race this weekend and how she came about to be taking … Read more
Very proud of RedAlert PT athlete Kerry for her first race fo the season! Smashed it!! Run through – half marathon at The Velo park….. let’s just put this in perspective….that’s 13.1 miles on a 1 mile cycle track! So 13 and a bit loops. Now I knew this one would be mentally tough … Read more
!!! New Tuesday and Thursday evening Slots available with PT Jordan !!! Wanting to stay in shape whilst pregnant but unsure of what is safe for you and your baby? Needing to get back in shape after having a baby but need that extra motivation? Or simply wanting to feel happy and confident with your … Read more
We are pleased to announce that as a new service to offer our clients we will introducing small group and 1:1 pilates and yoga instruction to our services. Starting in the coming weeks, we will have 2 pilates and 1 (so far) yoga instructor to join the team working here at the RedAlert PT studio. … Read more
What is TABATA training? Anyone who has done a PT session or HIIT (high intensity interval training) studio class with me will know I am a big fan of TABATA training, however, there is some mystery around what it actually is and how it is different from HIIT. Firstly, its actually not different from … Read more
I am always proud of all my clients, but one in particular has blown me away with her stats this week showing her steady progress over 6 months. We have made several tweaks to her diet to reduce carbs and increase ‘clean eating’, we do one PT session per week and I provide weekly plans … Read more
In December 2015 I was invited to join the Peace Hospice Pounds for Lbs sponsored weight loss program as a PT Coach & Exercise Adviser. Little did I realise what an inspirational and motivated bunch of people I would meet and becomes friends with. Now it is nearly December 2016 and preparations are underway for … Read more
In December 2015 I was invited to join the Peace Hospice Pounds for Lbs sponsored weight loss program as a PT Coach & Exercise Adviser. Little did I realise what an inspirational and motivated bunch of people I would meet and becomes friends with. Now it is November and preparations are underway for the £’s … Read more
All you need is trainers and a Springsteen sound-track – My first Half Marathon. Will it be my last? Part 2 Saturday 1st October, 2016 One day to go I read the event information on Friday and it was clear that this was a race, not a fun run. They seemed very keen to make … Read more
Part 1 All you need is trainers and a Springsteen sound-track My first Half Marathon. Will it be my last? I’m 55 years old and have in the past played football and rugby, tennis and badminton. I’ve been a Tae Kwon Do black belt instructor. I’ve tried judo, karate, kickboxing, Thai-boxing and ju-jitsu. I am … Read more